Weigh In record (no journal entry) for 08 August 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1349 kcal
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Fat: 64.81g | Prot: 79.26g | Carb: 116.81g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Pingo Doce Miolo de Pinhão, Ovo. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Manteiga de Amendoim Crocante, Linessa Queijo Quark. Snacks/Other: Ovo Cozido, Manteiga de Amêndoa, Leite de Amêndoas, Banana, Mexifoods Tortilha de Trigo Integral, Maçãs Gala. more...
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3789 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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