Weigh In record (no journal entry) for 08 August 2018
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1721 kcal
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Fat: 35.02g | Prot: 101.19g | Carb: 254.91g.
Breakfast: 豆漿, 豆漿, 鐵板麵. Lunch: 蒸蛋, 味噌湯, 烤豬肉, 烤豬肉, 牛蒡, 飯, 壽司, 壽司, 壽司. Dinner: 雞胸肉（不吃皮）, 麵線. Snacks/Other: 蘋果（去皮）, 水果沙冰（新鮮水果或果汁）, 鳳梨. more...
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gaining 6.2 lb a week
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