Weigh In record (no journal entry) for 08 August 2018
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194.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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311 kcal
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Fat: 15.91g | Prot: 38.87g | Carb: 1.15g.
Breakfast: Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Egg. more...
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losing 3.5 lb a week
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