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So this is what happens when you don’t go out to eat for 4 days! I am a happy camper! 😎
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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577 kcal
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Fat: 25.47g | Prot: 49.71g | Carb: 35.30g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Egg. Lunch: Egg. Dinner: Philadelphia Rolls, Wegmans Shrimp Tempura Roll. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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losing 10.5 lb a week
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