shwilson24's Journal, 09 August 2012

200.6 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 89.58g | Prot: 115.23g | Carb: 284.57g.   Breakfast: 2% Fat Milk, Rice Krispies. Lunch: Light Mayonnaise, Fruit Cup (Medium), Chicken Sandwich. Dinner: Breaded Chicken Breast Tenderloins, Texas Crispers!. Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Ice Cream Bar. more...

2503 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...