Weigh In record (no journal entry) for 08 August 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1937 kcal
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Fat: 65.10g | Prot: 104.61g | Carb: 46.70g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Duck Meat (Roasted, Cooked). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 7.0 lb a week
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