Weigh In record (no journal entry) for 07 September 2017
|
185.2 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
465 kcal
|
Fat: 31.80g | Prot: 28.00g | Carb: 14.50g.
Lunch: Marks & Spencer Roast Chicken & Bacon Caesar Salad. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlady1974's weight history
|