Myree67's Journal, 26 May 2010

Still battling weight gain from constipation.
290.0 lb Lost so far: 27.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1848 kcal Fat: 126.26g | Prot: 147.64g | Carb: 29.17g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: EPA-30 fish oil, Chunky Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Grilled Chicken Breast, carl's jr bacon, Red Cabbage, Cheddar Cheese. Dinner: subway bacon, subway chicken, spinach, black olive slices, subway ranch dressing, Monterey Cheddar Cheese Shredded, epa, iceburg lettuce, pepperoncini. Snacks/Other: Ceasar Salad Dressing, Jay robb whey protein, Parmesan Cheese (Shredded), Atkins Advantage Strawberry Shake, Cos or Romaine Lettuce. more...
3416 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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Comments 
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help. 
26 May 10 by member: joeybaghodoughnuts
Oh, Myree, that is no fun at all. Hope you get some relief soon. 
26 May 10 by member: ctlss
Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh 
26 May 10 by member: Myree67
Have you ever tried MIM's made with flax seed? They always work for me. 
27 May 10 by member: Multiplicity1

     
 

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