Myree67's Journal, 26 May 2010

Still battling weight gain from constipation.
290.0 lb Lost so far: 27.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1848 kcal Fat: 126.26g | Prot: 147.64g | Carb: 29.17g.   Breakfast: EPA-30 fish oil, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil, carl's jr bacon, Chunky Bleu Cheese Dressing, Red Cabbage, Tomatoes, Grilled Chicken Breast, Cheddar Cheese. Dinner: spinach, subway ranch dressing, subway bacon, black olive slices, subway chicken, iceburg lettuce, pepperoncini, Monterey Cheddar Cheese Shredded, epa. Snacks/Other: Jay robb whey protein, Cos or Romaine Lettuce, Ceasar Salad Dressing, Parmesan Cheese (Shredded), Atkins Advantage Strawberry Shake. more...
3416 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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Comments 
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help. 
26 May 10 by member: joeybaghodoughnuts
Oh, Myree, that is no fun at all. Hope you get some relief soon. 
26 May 10 by member: ctlss
Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh 
26 May 10 by member: Myree67
Have you ever tried MIM's made with flax seed? They always work for me. 
27 May 10 by member: Multiplicity1

     
 

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