melissac's Journal, 09 August 2012

166.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 37.85g | Prot: 59.98g | Carb: 102.12g.   Breakfast: mini moo creamer, egg beaters egg whites, Kraft string cheese, coffeemate coconut creme creamer, coffee, Spinach. Lunch: Yoplait Greek yogurt, Sabra hummus, celery. Dinner: Pepperidge farm garlic bread, Cooking Light's Spaghetti with Parmesan and Bacon. Snacks/Other: Kraft mozzarella cheese stick. more...

2338 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...