Weigh In record (no journal entry) for 08 August 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2822 kcal
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Fat: 106.84g | Prot: 210.12g | Carb: 257.02g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Lunch: Protein Dynamix Diet Protein , Aldi Brown Bread, Coleslaw , Appleby's Cooked Ham. Dinner: Chicken Stir Fry. Snacks/Other: Corn Flakes , Crisps, Crips Quavers. more...
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gaining 7.7 lb a week
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mark@george's weight history
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