Bubbles1052's Journal, 09 August 2012

163.8 lb Lost so far: 2.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 32.66g | Prot: 124.48g | Carb: 131.34g.   Breakfast: Lowfat Passion Fruit Greek Yogurt. Lunch: D-Lights Turkey Sausage Croissant. Dinner: Cottage Cheese (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Simply Naked Pita Chips. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...