Alberto10573's Journal, 26 May 2010

216.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 49.72g | Prot: 79.40g | Carb: 179.16g.   Lunch: ham sandwich. Dinner: coffee with cream, chicken leg, cooked rice. Snacks/Other: cookie, beans goya, chicken enchilada. more...

3235 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 11 hours. more...