Weigh In record (no journal entry) for 07 August 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1825 kcal
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Fat: 46.41g | Prot: 155.35g | Carb: 175.65g.
Breakfast: Clara de Huevo, Nueces, Mercadona Copos de Avena, Pan Integral, ElPozo Pechuga de Pavo sin Grasa, Hacendado Yogurt. Lunch: Filete de Ternera, Aceite de Oliva, Hacendado Arroz Integral. Dinner: Hacendado Guacamole Hacendado, Calvo Atún Claro al Natural. Snacks/Other: La Casera Tinto de Verano. more...
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gaining 0.1 lb a week
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