Weigh In record (no journal entry) for 07 August 2018
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181.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1245 kcal
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Fat: 54.33g | Prot: 62.77g | Carb: 105.75g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Peaches, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French's Classic Yellow Mustard, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Dinner: White Table Wine, Adams Diced Onion, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Peppermint (Mint). more...
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steady weight
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