Weigh In record (no journal entry) for 07 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1771 kcal
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Fat: 64.72g | Prot: 84.05g | Carb: 217.02g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Pickled Beets, Couscous (Cooked), Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinaigrette Dressing, Pickled Beets, Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Bonanza Banana Bread, Chobani Flip Almond Coco Loco, Ferrero Fine Hazelnut Chocolates. more...
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losing 7.0 lb a week
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