Weigh In record (no journal entry) for 07 August 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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177 kcal
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Fat: 4.95g | Prot: 28.16g | Carb: 2.39g.
Breakfast: Café, Clara de Ovo, Gema de Ovo. more...
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gaining 1.3 lb a week
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