Weigh In record (no journal entry) for 07 August 2018
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1591 kcal
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Fat: 33.49g | Prot: 91.09g | Carb: 217.73g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Spaghetti, Meatless Spaghetti with Tomato Sauce, Beef Stew with Potatoes and Gravy. Dinner: Denny's Sliced Tomatoes (3 Slices), Baked or Broiled Salmon, Beans Red Kidney Cooked, White Rice Cooked Long Grain. Snacks/Other: White Grapes, Mangos . more...
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losing 6.2 lb a week
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