Weigh In record (no journal entry) for 09 August 2018
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127.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1591 kcal
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Fat: 47.72g | Prot: 103.41g | Carb: 166.21g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, White Rice Cooked Long Grain, Chicken Breast, Spaghetti. Dinner: Pork Steak or Cutlet, White Rice Cooked Long Grain, Beans Red Kidney Cooked, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Milk Chocolate Candies . more...
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gaining 3.9 lb a week
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