Weigh In record (no journal entry) for 07 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1398 kcal
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Fat: 39.85g | Prot: 71.19g | Carb: 43.37g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Eat Smart Superfood Salad Blend, Shirataki Yam Noodle (Imitation Noodle), Baked or Broiled Shrimp. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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