Weigh In record (no journal entry) for 07 August 2018
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250.2 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1095 kcal
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Fat: 20.90g | Prot: 75.50g | Carb: 166.71g.
Breakfast: Syrup, Elli Quark - Strawberry, Tomatoes. Lunch: Tea (Brewed), Sugar, Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Parsley, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Paprika, Onions, Tomatoes, Cucumber (Peeled). Dinner: Beer. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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