Weigh In record (no journal entry) for 05 April 2008
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2008:
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1414 kcal
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Fat: 43.01g | Prot: 33.57g | Carb: 164.78g.
Breakfast: chex cereal. Lunch: lettuce, balsamic. Dinner: seaweed, sushi. Snacks/Other: sake, soy latte, peanut butter, 73% Organic Dark Chocolate. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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