Weigh In record (no journal entry) for 03 August 2018
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1285 kcal
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Fat: 66.00g | Prot: 148.47g | Carb: 16.07g.
Breakfast: Honey, Taze Lor (Tatlı Lor), Egg Omelet or Scrambled Egg, Torku Lor Peyniri. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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losing 9.3 lb a week
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Burak G.'s weight history
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