Weigh In record (no journal entry) for 02 August 2018
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1383 kcal
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Fat: 101.87g | Prot: 79.58g | Carb: 41.93g.
Breakfast: Coconut Flour Pancakes, Tomato Puree, Migros Ezine Peyniri, Black Olives, Olive Oil, Torku Lor Peyniri. Lunch: Baby Zucchini, Dost Süzme Yoğurt, Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant, Migros Döner, Cooked Egg White, Cooked Egg. more...
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steady weight
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Burak G.'s weight history
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