klbarcaskey's Journal, 09 August 2012

131.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 28.78g | Prot: 43.30g | Carb: 103.57g.   Breakfast: banana. Lunch: Chunky Chicken & Sausage Gumbo, apple. Dinner: oil, beef, onion, bell pepper, Budweiser Beer. Snacks/Other: cheese, egg, egg whites. more...

1456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...