Weigh In record (no journal entry) for 09 August 2012
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246.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1705 kcal
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Fat: 44.05g | Prot: 260.48g | Carb: 67.55g.
Lunch: Big Slice Reduced Fat Sharp Cheddar, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Snacks/Other: No Sugar Added Fruit Bars, eckerman, HEB, chicken breast in water, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 16.8 lb a week
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