jacquisplace's Journal, 04 April 2008

Weigh In record (no journal entry) for 04 April 2008
178.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2008:
1364 kcal Fat: 97.86g | Prot: 90.82g | Carb: 35.60g.   Breakfast: sausage patty, egg, american cheese. Lunch: jack in the box club salad, ranch dressing. Dinner: flax damascus, chicken breast. more...
on diet Atkins   losing 2.1 lb a week

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