Weigh In record (no journal entry) for 26 May 2010
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1456 kcal
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Fat: 49.38g | Prot: 108.55g | Carb: 159.01g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, GOLEAN High Protein & High Fiber Cereal. Lunch: Broccoli, Cherry Tomatoes, Baby Carrots, Snow or Sugar Snap Peas, Oven Roasted Turkey Breast. Dinner: Select 100% Whole Wheat Sandwich Thins, Light Mayonnaise, Tomato Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Original Sunflower Seeds, Premium Original Saltine Crackers. more...
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2200 kcal
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Activities & Exercise:
Wii Fit- cardio/yoga/weight training combo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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