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I had a good weigh-in at TOPS this week!
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153.6 lb
Lost so far: 80.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1406 kcal
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Fat: 55.95g | Prot: 40.15g | Carb: 186.50g.
Breakfast: Lewis Bakeries Bunny Soft-Twist white enriched bread, Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies Mandarin Oranges in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Original Chicken Sandwich, Water. Snacks/Other: Southern Grove Soutern Grove Pitted prunes. more...
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losing 1.0 lb a week
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