Weigh In record (no journal entry) for 09 August 2012
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1814 kcal
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Fat: 65.88g | Prot: 110.69g | Carb: 206.84g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, milled flax seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: bbq pork ribs, blueberries, Multigrain Flax Seeded Flatbread Crackers, Nova Smoked Salmon. Dinner: blackberry cobbler, chocolate pie, sunflower seeds, mushroom, cucumber, broccoli, salad, tomato, chicken livers, tilapia, italian green beans, cooked carrots. more...
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steady weight
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