Weigh In record (no journal entry) for 06 August 2018
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1464 kcal
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Fat: 84.70g | Prot: 133.77g | Carb: 39.23g.
Breakfast: Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Tradicional, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Ovo (Inteiro), Ovo Cozido. Lunch: Sadia Queijo Prato Lanche, Bacalhau no Forno ou Grelhado, Bacalhau no Forno ou Grelhado, Bacalhau no Forno ou Grelhado. Dinner: Power One Pasta de Amendoim Integral, Pasta de Amendoim, Itambé Leite em Pó Integral, Canela, Cafezinho, Bacalhau. more...
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3102 kcal
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Activities & Exercise:
musculação - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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