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Was dreading a weigh in after a near fortnight of late overeats(mainly after 9pm😔) n soooo happy to draw nil-nil 👍😬
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2726 kcal
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Fat: 30.51g | Prot: 76.13g | Carb: 224.86g.
Breakfast: Asda Raspberry Jam, Flora Light, Asda Crumpets, Egg Omelette or Scrambled Egg with Chicken. Lunch: Co-Op British Thin Sliced Honey Roast Ham, Co-Op White Rolls. Dinner: Foster's Lager (Can), Kingsmill Danish, Young's Lemon & Herb Basa Fillet. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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