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1st day back to work after some travel and crazy schedules. no surprises here. Whenever I drink water from places other than home I always get bound up (full of poop) so it will take a few days to get reset and back to normal.
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176.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1661 kcal
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Fat: 51.35g | Prot: 109.14g | Carb: 194.07g.
Breakfast: Townsend Farms Organic Mixed Fruit Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Sargento Deli Style Sliced Provolone Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Schwan's Roasted Sweet Potatoes, Sole (Fish), Artichokes (Globe or French). Snacks/Other: Starbucks Cheese & Fruit Protein Box, Materne GoGo SqueeZ Applesauce - AppleBanana, Cantaloupe Melons, Scrambled egg with vegtables. more...
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3833 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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