Weigh In record (no journal entry) for 06 August 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2339 kcal
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Fat: 134.46g | Prot: 185.02g | Carb: 99.51g.
Breakfast: Avocado Vegetable Oil, Almond Butter, Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Lunch: Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Private Selection Jalfrezi Simmer Sauce. Dinner: Teriyaki Chicken, Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Kung Pao Chicken. Snacks/Other: Plantain Chips, Watermelon. more...
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losing 3.3 lb a week
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