Weigh In record (no journal entry) for 06 August 2018
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146.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1713 kcal
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Fat: 63.67g | Prot: 147.65g | Carb: 157.93g.
Breakfast: Quest Chocolate Brownie Protein Bar, Kirkland Signature Cinnamon Roll Protein Bar, Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Torani Sugar Free White Chocolate Sauce, Vitafusion MultiVites Gummy Vitamins, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Cage Free Egg Whites, Green String Beans. Lunch: Fresh'n Easy Garden Salad, Fresh & Easy Thai Peanut Sauce, Lundberg Brown Rice Lightly Salted Cakes, Skinless Chicken Breast. Dinner: Stubb's Bar-B-Q Sauce Original, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Broccoli , Granny Smith Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Almond Butter, Udi's Cinnamon Raisin Bread, Egg White , Avocados , Almond Butter, Baileys Original Irish Cream. more...
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losing 6.5 lb a week
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