InspireHealth4Life's Journal, 02 August 2018

Weigh In record (no journal entry) for 02 August 2018
150.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:
1564 kcal Fat: 47.60g | Prot: 160.55g | Carb: 125.65g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Broccoli , Torani Sugar Free Dark Chocolate Syrup, Nut Pods Coffee Creamer , Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Wegmans Thai Peanut Sauce, Spinach , Vitafusion MultiVites Gummy Vitamins, Wegmans Thai Peanut Sauce, Avocados , Spinach , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Almond Butter, The Snack Factory Pretzel Crisps - Garlic Parmesan, Steak (Lean Only Eaten). Snacks/Other: Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
2462 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.3 lb a week

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