Weigh In record (no journal entry) for 02 August 2018
|
150.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1564 kcal
|
Fat: 47.60g | Prot: 160.55g | Carb: 125.65g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Broccoli , Torani Sugar Free Dark Chocolate Syrup, Nut Pods Coffee Creamer , Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Wegmans Thai Peanut Sauce, Spinach , Vitafusion MultiVites Gummy Vitamins, Wegmans Thai Peanut Sauce, Avocados , Spinach , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Almond Butter, The Snack Factory Pretzel Crisps - Garlic Parmesan, Steak (Lean Only Eaten). Snacks/Other: Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|