Weigh In record (no journal entry) for 06 August 2018
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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549 kcal
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Fat: 13.11g | Prot: 21.29g | Carb: 88.82g.
Breakfast: Банан, Просто Каша Овсяная с Клубникой, Чай. Snacks/Other: Хлебозавод 22 Ватрушка Сдобная с Творогом. more...
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losing 1.8 lb a week
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