Weigh In record (no journal entry) for 06 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1728 kcal
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Fat: 52.37g | Prot: 93.31g | Carb: 40.29g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Compliments Extra Large Eggs. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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losing 3.5 lb a week
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