Abough's Journal, 06 August 2018

211.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 51.04g | Prot: 78.17g | Carb: 103.92g.   Breakfast: Bananas, Egg Muffin. Lunch: Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Salsa (Ready to Serve), Del Monte Sliced Pears (No Sugar Added), Great Value Fat Free Small Curd Cottage Cheese. Dinner: Johnsonville Original Summer Sausage. Snacks/Other: Green Peppers, Great Value Frozen Broccoli Florets, Chocolate Chip Cookies (Soft Type). more...

4395 kcal

Activities & Exercise: Resting - 9 hours and 37 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 4 hours and 23 minutes. more...