Weigh In record (no journal entry) for 13 August 2018
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1135 kcal
|
Fat: 40.13g | Prot: 62.33g | Carb: 133.51g.
Breakfast: Egg Muffin, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Flatout Multi Grain Wrap, Deli Sliced Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mustard. Dinner: Sweet Italian Links Sausage, Green Peppers (Chopped, Frozen), Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|