Abough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1066 * 76%
fat: 38.87g
|
protein: 65.84g
|
carbs: 111.12g
3121*  2055
Sat 20th: 1723 * 123%
fat: 61.90g
|
protein: 61.58g
|
carbs: 126.11g
3802*  2079
Fri 19th: 819 * 58%
fat: 34.83g
|
protein: 39.88g
|
carbs: 93.17g
- -
Thu 18th: 1126 * 80%
fat: 42.84g
|
protein: 60.13g
|
carbs: 138.05g
- -
Wed 17th: 958 * 68%
fat: 36.19g
|
protein: 46.93g
|
carbs: 126.07g
3241*  2283
Tue 16th: 816 * 58%
fat: 39.15g
|
protein: 35.40g
|
carbs: 94.24g
- -
Mon 15th: 1022 * 73%
fat: 28.92g
|
protein: 55.60g
|
carbs: 140.81g
3157*  2135
Sun 14th: 1114 * 80%
fat: 52.44g
|
protein: 44.09g
|
carbs: 128.67g
3234*  2120
Sat 13th: 963 * 69%
fat: 39.68g
|
protein: 46.93g
|
carbs: 88.70g
- -
Fri 12th: 846 * 60%
fat: 42.92g
|
protein: 55.73g
|
carbs: 73.24g
- -
Thu 11th: 1353 * 97%
fat: 62.66g
|
protein: 64.96g
|
carbs: 148.53g
- -
Wed 10th: 1381 * 99%
fat: 60.11g
|
protein: 59.66g
|
carbs: 158.18g
- -
Tue 9th: 1286 * 92%
fat: 56.14g
|
protein: 85.24g
|
carbs: 116.69g
3248*  1962
Mon 8th: 1213 * 87%
fat: 64.85g
|
protein: 63.00g
|
carbs: 116.00g
3234*  2021
Sun 7th: 636 * 45%
fat: 24.31g
|
protein: 23.51g
|
carbs: 85.73g
- -
Sat 6th: 1446 * 103%
fat: 40.71g
|
protein: 33.22g
|
carbs: 170.38g
- -
Fri 5th: 1210 * 86%
fat: 45.93g
|
protein: 85.93g
|
carbs: 120.53g
- -
Thu 4th: 1389 * 99%
fat: 51.41g
|
protein: 63.89g
|
carbs: 171.12g
- -
Wed 3rd: 1282 * 92%
fat: 44.51g
|
protein: 89.72g
|
carbs: 138.36g
- -
Tue 2nd: 1224 * 87%
fat: 27.21g
|
protein: 134.99g
|
carbs: 121.12g
- -

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