Weigh In record (no journal entry) for 06 August 2018
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1473 kcal
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Fat: 36.75g | Prot: 101.81g | Carb: 169.38g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beef Stew with Potatoes and Gravy, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Marketside Slow Cooked Beef Pot Roast, Beans Red Kidney Cooked , White Rice Cooked Long Grain. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Market Day Mini Chicken Cordon Bleu Bites, Beans Red Kidney Cooked . more...
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losing 0.3 lb a week
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