Weigh In record (no journal entry) for 06 August 2018
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183.6 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1112 kcal
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Fat: 30.25g | Prot: 139.58g | Carb: 84.82g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats. Lunch: Rosarita Restaurant Style Refried Beans, Boca All American Flame Grilled Meatless Burgers, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Tomatoes. Snacks/Other: Oh Yeah! One - Chocolate Brownie. more...
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losing 1.4 lb a week
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 Comments
Nice work! Let's go! #stillgrindtime #stayhungry
06 Aug 18 by member: jimmiepop
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