Weigh In record (no journal entry) for 06 August 2018
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
2960 kcal
|
Fat: 123.97g | Prot: 120.23g | Carb: 369.95g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Pistachio Nuts, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , ConAgra Foods Egg Beaters, Bananas , General Mills Cheerios, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). Dinner: Best Foods Light Mayonnaise, Mayonnaise , Nature's Own White Wheat Bread, Chicken Breast, Ground Beef (Cooked), Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips. Snacks/Other: Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Flaxseed Oil, Snickers Snickers Bar (Miniatures), Vitafusion Fiber Well Sugar Free Gummies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|