Weigh In record (no journal entry) for 09 August 2012
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1917 kcal
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Fat: 96.75g | Prot: 62.49g | Carb: 207.29g.
Breakfast: Orange Juice. Lunch: Coffee with Cream, Egg & Cheese on Bagel. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Newman's Own Ranch Dressing, Butter Garlic Croutons. Snacks/Other: Chocolate Pudding Snack Pack, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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