Weigh In record (no journal entry) for 08 August 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1480 kcal
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Fat: 52.25g | Prot: 54.25g | Carb: 205.00g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: PerdueHoneyBBQGlazedChicken. Snacks/Other: Chocolate Pudding Snack Pack, Milk Chocolate Bar (Snack Size), Real Italian Ice - Lemon, Breakfast Treats Original. more...
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losing 3.5 lb a week
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