Weigh In record (no journal entry) for 09 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1312 kcal
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Fat: 70.76g | Prot: 51.28g | Carb: 125.70g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: planter's dry roasted peanuts, chipotle mayo, Butter Top Wheat Bread, provolone, olives, chicken breast meat. Snacks/Other: Egg, Chipotle Mayo, trader joe's tamale, fish oil, Metamucil. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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zaxius's weight history
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