zaxius's Journal, 13 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 64.70g | Prot: 44.42g | Carb: 133.93g.   Breakfast: instant oatmeal - strawberries and cream. Lunch: muffuletta. Snacks/Other: laver, planter's dry roasted peanuts, coffee mate french vanilla, sugar, fish oil. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...