Weigh In record (no journal entry) for 09 August 2012
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197.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1782 kcal
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Fat: 60.67g | Prot: 87.02g | Carb: 208.39g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Traditional Pizza Sauce, Part Skim Mozzarella Cheese, Sliced Pepperoni, Bagel Thins - 100% Whole Wheat. Dinner: Wheat French Bread, Healthy Harvest Whole Wheat Lasagna Noodles, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat), Tomato and Basil Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Torpedo Extra IPA, Dark Chocolate Nuggets with Almond, Deluxe Mixed Nuts, Original Recipe Ginger Snaps. more...
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losing 6.3 lb a week
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n8pol's weight history
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