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HUm, im a bit confused by the whole situation.. went on a date and have a 14 oz steak (godly) and had takeout yesterday, the exercise was not great, still a couple of walks and so, so it was good.. just worried that it will catch on... better control of the food now..
still down almost two kilos..
People have been noticing and keeps telling me that i look great, just dont know how to reply to them except "thanks" :)
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316.4 lb
Lost so far: 71.7 lb.
Still to go: 95.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1613 kcal
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Fat: 73.52g | Prot: 107.91g | Carb: 134.57g.
Breakfast: Light Cream Cheese, Bacon, Brown bread, boiled egg. Lunch: Lettuce, sun-dried tomatoes, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: Bell pepper, Cucumber, Tortilla, Olive Oil, Sour cream, Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Strawberry Yogurt, Crunchy Granola Bars - Crunch Bar. more...
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3842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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