Weigh In record (no journal entry) for 09 August 2012
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197.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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620 kcal
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Fat: 21.76g | Prot: 55.41g | Carb: 50.93g.
Breakfast: 100% Liquid Egg Whites, Tostadas, VIP BABY CALIF BLEND. Lunch: candied apples, whole chicken. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 7.0 lb a week
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